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I’ve hit the code red panic button. Even with regular strenuous mt bike rides, I have been going to too many BBQs and pot lucks. I have also neglected my tracking and the scale has told the truth to this folly. Starting today, dedicated tracking and healthy eating. Best of luck to all my fat secret friends!
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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750 kcal
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Fat: 28.63g | Prot: 32.36g | Carb: 96.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Mixed Salad Greens. Snacks/Other: Sargento Mozzarella Cheese Stick, Peter Paul Almond Joy (Snack Size), Jimmy John's Chocolate Chunk Cookie. more...
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gaining 1.9 lb a week
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