Weigh In record (no journal entry) for 31 August 2021
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183.9 lb
Lost so far: 0.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2363 kcal
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Fat: 119.59g | Prot: 88.84g | Carb: 75.28g.
Breakfast: Green Tea, Hermesetas Mini Sweeteners, McDonald's Tea White (Regular), Avocado, Bakers Life Low Carb Bread. Lunch: Chunky Pea and Ham Soup. Dinner: Bakers Life Low Carb Bread, Scrambled Egg . Snacks/Other: Brazil Nuts, Sauvignon Blanc Wine. more...
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2855 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Driving - 1 hour and 40 minutes, Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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