Weigh In record (no journal entry) for 08 March 2011
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133.4 lb
Lost so far: 3.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1934 kcal
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Fat: 67.03g | Prot: 122.92g | Carb: 241.31g.
Breakfast: Coffee, Peppermint Mocha Creamer, Light Fat Free Lemon Cream Pie Yogurt, GOLEAN Cereal. Lunch: Apples, Grapefruit, Lite Raspberry Walnut Viniagrette, Strawberries, Romaine Hearts, Spinach, Blackberries. Dinner: 1% Fat Milk, Frosted Mini-Wheats, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Peppers, Onions. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, Lemonades, kashi go lean cereal, Almonds, Sugar Free Peppermint Mints. more...
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1774 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, elliptical - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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