Weigh In record (no journal entry) for 14 March 2014
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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790 kcal
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Fat: 21.34g | Prot: 44.26g | Carb: 112.34g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Roasted Red Pepper Hummus, Oven Roasted Chicken Breast. Snacks/Other: Apples, Smooth Peanut Butter. more...
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losing 3.5 lb a week
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