Weigh In record (no journal entry) for 14 March 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2486 kcal
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Fat: 116.54g | Prot: 92.97g | Carb: 282.70g.
Breakfast: Starbucks Pike's Place Roast (Venti), Blueberry Scones, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal. Lunch: Roasted Pine Nut Hummus, Jicama. Dinner: Chicken Burger on Bun, Ketchup, French Fries. Snacks/Other: Multigrain Crackers, Brie Cheese, Shrimp, Chocolate Chip Cookies (Soft Type). more...
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2209 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 9.8 lb a week
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