Weigh In record (no journal entry) for 14 March 2014
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179.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2571 kcal
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Fat: 118.15g | Prot: 161.20g | Carb: 224.31g.
Dinner: Wendy's Chili (Small), Wendy's Jr. Bacon Cheeseburger, Pork Chop, Great Value Great Value Old Fashioned Oats. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Bananas, Laughing Cow Mini Babybel Original Cheese, Chobani Nonfat Blueberry Greek Yogurt, v 8 V-Fusion Concord Grape Raspberry (V8), Almonds, Chobani Nonfat Blueberry Greek Yogurt, Blueberries, Almonds. more...
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3405 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Running - 6/mph - 1 hour and 3 minutes, Resting - 17 hours and 48 minutes, Standing - 2 hours and 9 minutes. more...
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losing 18.2 lb a week
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