Weigh In record (no journal entry) for 08 March 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2600 kcal
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Fat: 80.72g | Prot: 233.19g | Carb: 281.02g.
Breakfast: Sugar Free Strawberry Preserves, GOLEAN High Protein & High Fiber Cereal, Hill Country Fare Fat Free Milk. Lunch: Fat Free Cottage Cheese, Beef Bourbon Dijon. Dinner: Romaine Lettuce, Spinach, World's Best Miso Caesar, Chicken Breast, Celery, Mini Babybel Light Original, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Total 2% Greek Yogurt with Honey, Chicken Thigh, Crispy Meal Bar Caramel Peanut, Glazed Do-Nuts, Chocolate Peanut Butter Crispy Meal Bar. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 15 minutes, Running - 7/mph - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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