Weigh In record (no journal entry) for 14 March 2014
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229.6 lb
Lost so far: 3.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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955 kcal
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Fat: 45.61g | Prot: 87.31g | Carb: 64.36g.
Breakfast: Egg Beaters Egg Beaters - Original, block and barrel sliced cheese american sliced cheese, Deli Sliced Ham. Lunch: Gala Apples, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Olives, hormel chicken breast fajita meat, Pace Mild Picante Sauce, Dole Shredded Lettuce. Dinner: Strawberries, block and barrel sliced cheese american sliced cheese, Alessi Grissini Breadsticks, Food Club Large Egg. Snacks/Other: Clementines, Market Pantry Mild Cheddar Cheese Snack Bars. more...
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losing 4.2 lb a week
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