Weigh In record (no journal entry) for 14 March 2014
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146.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1934 kcal
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Fat: 94.77g | Prot: 96.62g | Carb: 156.33g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Crunchy Almond Butter, Celery, Skinless Chicken Breast, Banana Bread. Dinner: Bread Pudding, Thin Crust Cheese Pizza, Ciabatta, Mozzarella Cheese, Red Table Wine, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Almond Bark Thins, Pecan-Cashew Nut Crisp. more...
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2624 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 45 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes. more...
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gaining 3.5 lb a week
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