Sajastewart's Journal, 14 March 2014

220.8 lb Lost so far: 31.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 63.75g | Prot: 67.75g | Carb: 226.50g.   Breakfast: Teriyaki Beef Jerky, Luna Bar - Lemon Zest, C4 Extreme. Lunch: Chocolate Shake (Small), Chicken Fingers, 1/4 lb Classic GrillBurger with Cheese. Dinner: Bean & Cheese Burrito. more...

3176 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...