Weigh In record (no journal entry) for 30 August 2021
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177.1 lb
Lost so far: 29.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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759 kcal
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Fat: 22.29g | Prot: 22.96g | Carb: 120.21g.
Breakfast: Banana, Mott's Original Applesauce. Lunch: Good Times BLT Sandwich. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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gaining 0.4 lb a week
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