Weigh In record (no journal entry) for 30 August 2021
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309.6 lb
Lost so far: 10.2 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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467 kcal
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Fat: 30.03g | Prot: 16.48g | Carb: 38.16g.
Breakfast: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. more...
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gaining 0.1 lb a week
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ts1952's weight history
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