Weigh In record (no journal entry) for 14 March 2014
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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667 kcal
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Fat: 23.67g | Prot: 32.75g | Carb: 86.70g.
Breakfast: Jif Creamy Peanut Butter, Coffee (Brewed From Grounds) , Bananas , Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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gaining 0.6 lb a week
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