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well thought I'd do a weekly weigh in, have put on a little, trying more protein, but personal life still like a yoyo but tryin to make it back to the 130#mark then we'll see from there if I want to move to 135#, but need to find that maintenance point first for 130!! still gotta walk tho as weather is too nice not too, I avg 3-5 miles/day, 5-7 days /wk. and have pretty much cut out calisthenics style exercise to help with weight loss.
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128.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1067 kcal
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Fat: 25.77g | Prot: 63.35g | Carb: 152.83g.
Breakfast: Great Value Tropical Trail Mix, Mom's Best Naturals Quick Oats, Regular Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Domino Sugar Sugar. Lunch: Aquafina Water, Gala Apples, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Activia Light Strawberry Yogurt. Dinner: Publix Yellow Mustard, Kroger Lite Mayo, Five Guys Onions, Kraft Big Slice Chipotle White Cheddar, Taylor Farms Baby Spinach, Kroger California Style Vegetables, Pepsi Pepsi Max (Bottle), Arnold Multi-Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil. more...
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1720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Desk Work - 3 hours and 15 minutes, Driving - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 1.2 lb a week
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