Weigh In record (no journal entry) for 14 March 2014
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1870 kcal
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Fat: 32.57g | Prot: 135.56g | Carb: 265.59g.
Breakfast: omega 3 Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Old Fashioned Oats, Bananas. Lunch: Lucerne Fat Free Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Fresh Express Spinach, La Banderita Low Carb Low Fat Soft Taco Shell. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Yellow Popping Corn, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Great Value Triple Berry Mix, Safeway Hot Cocoa Mix Fat Free, Lucerne No Sugar Added Vanilla Ice Cream, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Almond Joy Coffee Creamer. more...
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losing 15.4 lb a week
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