Weigh In record (no journal entry) for 30 August 2021
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221.8 lb
Lost so far: 1.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1216 kcal
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Fat: 96.01g | Prot: 63.85g | Carb: 32.41g.
Breakfast: Heavy Cream, Coffee. Lunch: Pharmalabs Keto, Ocean Spray Craisins Dried Cranberries, Mia's Kitchen Balsamic Vinegar, Pecans, Blue Cheese , Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese, O Organics Super Greens. Dinner: Hellmann's Real Mayonnaise, Asparagus, Smithfield Garlic & Herb Pork Loin Filet. Snacks/Other: M&M's Peanut M&M's (Package), David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 6.3 lb a week
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 Comments
You're doing great Ruthe! 🌞
30 Aug 21 by member: shirfleur 1
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