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Well, that was a fun weekend.
Swam and walked last night. 828 strokes (my count, watch screwed up) 10.7 METs, average heart rate 145. 15 minutes in cardio, not much in peak. 10 in warm up, remainder scattered. 2.5 miles walking after. Arms are sore this morning, which is unusual. Something must have been off in my stroke because my left elbow is a little tweaked as well. Life goes on.
Taco weight this morning, if it changes, I may log it, may not. Not really worried. Happy Monday, onwards. Blob got fed and is sitting happily. Edit for screwed up entry.
WEIGHT 161.6 lb
BMI 32.7
FAT MASS 66.0 lb
LEAN MASS 95.7 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
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161.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1330 kcal
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Fat: 72.41g | Prot: 88.21g | Carb: 100.81g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Del Monte Fresh Pineapple, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing. Dinner: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Keto Pint Sea Salt Caramel Bar, Keto Pint Sea Salt Caramel Bar, Peach. more...
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gaining 0.7 lb a week
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