cirnemn's Journal, 14 March 2014

140.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1652 kcal

Fat: 48.32g | Prot: 83.49g | Carb: 216.64g.   Breakfast: Multigrain Bread, Brie Cheese, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Olive Oil, Roasted Pine Nut Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned), Grits, Broccoli, Salmon. Snacks/Other: Brown Ale Beer, Fast Break (Fun Size), Strawberries, Bananas, Cheez-It Original Snack Crackers (1.5 oz), Pitted Dried Plums, Small Curd Cottage Cheese. more...

1917 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...