Weigh In record (no journal entry) for 21 May 2009
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2009:
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1619 kcal
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Fat: 93.32g | Prot: 81.05g | Carb: 128.62g.
Breakfast: flax oil, soy milk, banana nuts protein, strawberries. Lunch: pate (with carrot), cottage cheese, tomato. Dinner: roll, guacamole. Snacks/Other: soy milk, pop corn, Banana Nut Protein Shake, apple. more...
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1784 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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