Weigh In record (no journal entry) for 30 August 2021
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162.3 lb
Lost so far: 38.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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423 kcal
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Fat: 12.74g | Prot: 71.01g | Carb: 6.03g.
Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Lala Crema Reducida en Grasa, Esmeralda Queso Oaxaca Light, San Juan Claras de Huevo. Dinner: Silk Pure Almond Milk - Unsweetened Original, Isopure Zero Carb Creamy Vanilla. more...
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losing 3.5 lb a week
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