n8wet10's Journal, 08 March 2011

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 334.49g | Prot: 231.13g | Carb: 302.09g.   Breakfast: Toasted Whole Wheat Bread, Raisin Bran, Instant Oatmeal. Lunch: tuna sandwich. Dinner: Chicken Breast. Snacks/Other: Cherry Wheat Beer, Ice Cream, oreo cookie, Apples. more...

2484 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...