Weigh In record (no journal entry) for 30 August 2021
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1944 kcal
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Fat: 110.11g | Prot: 92.90g | Carb: 143.12g.
Lunch: OK Bio Gallette di Mais, Bresaola, Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte, Pomodori. Dinner: Fratelli La Bufala Margherita DOP, Melanzane al Funghetto, Olio Extra Vergine di Oliva, Uovo. more...
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gaining 0.5 lb a week
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