Weigh In record (no journal entry) for 14 March 2014
|
141.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
621 kcal
|
Fat: 20.93g | Prot: 49.97g | Carb: 56.36g.
Lunch: Turkey Bacon, 1% Fat Milk, Egg Beaters Egg Beaters - Original. Dinner: Vital Choice Wild Alaskan Sockeye Salmon Burger. Snacks/Other: Dried Prune, Almonds , Dannon Blended Strawberry Yogurt, Flaxseed Seeds , Strawberries , Blueberries . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rozo822's weight history
|