Shiniquiet's Journal, 30 August 2021

203.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 51.19g | Prot: 37.89g | Carb: 161.70g.   Breakfast: Nonni's Almond Chocolate Biscotti, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Burger King French Fries (Medium), Frankfurter or Hot Dog on Bun. Dinner: Flatout Foldit 5 Grain Flax Flatbread, Great Value Pepper Jack Cheese. more...

3840 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 37 minutes, Apple Health - 22 hours and 23 minutes. more...