Weigh In record (no journal entry) for 08 March 2011
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1791 kcal
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Fat: 78.81g | Prot: 50.04g | Carb: 234.59g.
Breakfast: Maple Syrup, Bananas, Tea (Brewed), Cranberry Juice, Watermelon, Plain Pancakes. Lunch: Baked Beans, Whole Wheat Bread, Original. Dinner: Avocados, Cos or Romaine Lettuce, Barbecue Sauce, Pickled Beets (Solids and Liquids, Canned), Mayonnaise, Dried Pine Nuts, Bacon (Cured), Mushrooms, Vintage Cheddar Cheese Extra Sharp, Egg Omelet. Snacks/Other: Milk Arrowroot Biscuits. more...
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2374 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 30 minutes, Desk Work - 7 hours and 50 minutes, Exercise machine (fast) - 16 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 14 minutes. more...
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gaining 1.2 lb a week
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