Weigh In record (no journal entry) for 30 August 2021
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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811 kcal
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Fat: 23.98g | Prot: 20.83g | Carb: 131.69g.
Breakfast: Coffee with Milk and Sugar, Dannon Whole Milk Yogurt Peach. Lunch: Hot Pockets High Protein Steak & Cheddar . Snacks/Other: York Peppermint Pattie (17g), York Peppermint Pattie (Fun Size), Dunkin' Donuts Coffee with Milk. more...
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losing 0.1 lb a week
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