Weigh In record (no journal entry) for 14 March 2014
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224.9 lb
Lost so far: 5.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2405 kcal
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Fat: 96.23g | Prot: 162.91g | Carb: 213.37g.
Breakfast: Tarta de Jamón y Queso. Lunch: Milanesa de Pollo, Arrollado Primavera, Cebollas, Queso Cheddar o Colby (Bajo en Grasa), Pizza de Queso (36 Cm, Masa Gruesa). Dinner: Pepinillo Dulce, Aceitunas Verdes, Salsa Roja, Pechuga de Pollo, Arroz Blanco. more...
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2870 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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gaining 3.1 lb a week
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