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Mais um dia! :)
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137.6 lb
Lost so far: 0.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1847 kcal
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Fat: 94.65g | Prot: 95.77g | Carb: 149.61g.
Breakfast: Rissóis de Camarão, Nestlé Leite em Pó Gordo Nido, Ovo, Limiano Queijo Amanteigado, Queijo Ricota (Leite Integral), Continente Fiambre De Peru, Chá Não Adocicado. Lunch: Auchan Chocolate Preto, Queijo Suíço, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Crepe Simples. Dinner: Crepes Chineses. Snacks/Other: Limiano Queijo Amanteigado. more...
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1854 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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