Weigh In record (no journal entry) for 14 March 2014
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2009 kcal
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Fat: 54.62g | Prot: 186.86g | Carb: 191.87g.
Breakfast: Smoked or Cured Bacon, Maple & Brown Sugar Instant Oatmeal, Egg Beaters - Original. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Tortilla Corn Chips, Refried Beans (Canned), Baked or Broiled Salmon, Deli Turkey or Chicken Breast Meat, Tortilla Corn Chips. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, 90 Calorie Brownies - Chocolate Fudge, Recovery Cookies & Cream Caramel Crisp Bar, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
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2424 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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