marabella's Journal, 21 March 2014

185.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 54.69g | Prot: 131.31g | Carb: 146.60g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Turkey Sausage Crumbles, All Natural 100% Egg Whites. Dinner: Hamburger. Snacks/Other: Dry Roasted Peanuts (with Salt), 90 Calorie Brownies - Chocolate Fudge, Gold Standard 100% Whey - Dutch Chocolate. more...

2301 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...