Weigh In record (no journal entry) for 30 August 2021
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225.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1447 kcal
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Fat: 75.96g | Prot: 77.06g | Carb: 119.60g.
Breakfast: Nickles 35 Light Italian Bread, Oscar Mayer Fully Cooked Thick Cut Bacon, Kraft American Cheese Slice, Egg White, Coffee with Cream. Lunch: Stouffer's Salisbury Steak with Macaroni & Cheese. Dinner: Micro Baker Petite Red Potatoes, Butter , S&W Whole Kernel Corn, Meat Loaf (Calories per ounce). Snacks/Other: Salerno Butter Cookies. more...
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losing 2.2 lb a week
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