Weigh In record (no journal entry) for 30 August 2021
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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917 kcal
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Fat: 20.19g | Prot: 52.83g | Carb: 128.81g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: McDonald's French Fries (Medium). Dinner: Italian Bread, Penne, Skinless Chicken Breast. Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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losing 3.5 lb a week
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