Weigh In record (no journal entry) for 30 August 2021
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276.6 lb
Lost so far: 89.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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836 kcal
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Fat: 33.62g | Prot: 60.49g | Carb: 77.55g.
Breakfast: Scrambled Egg (Whole, Cooked) , Premier Nutrition Premier Protein Cafe Latte. Lunch: Cucumber (Peeled), Trader Joe's Hass Avocado, Sweet Onions , Tomatoes, Lettuce, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Boar's Head Provolone Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Oven Roasted Turkey Breast, Mustard, Hellmann's Real Mayonnaise, Albertsons Hoagie Sandwich Rolls. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sprouts Mini Cherry Gummis, Dr. Pepper Dr. Pepper Cherry Zero Sugar, Coffee, International Delight French Vanilla Coffee Creamer, Great Value 100% Orange Juice. more...
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3787 kcal
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Activities & Exercise:
Resting - 23 hours, Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 0.9 lb a week
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