Weigh In record (no journal entry) for 08 March 2011
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191.0 lb
Lost so far: 23.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1358 kcal
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Fat: 37.32g | Prot: 60.69g | Carb: 201.17g.
Breakfast: Ketchup, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Apple, Light Fat Free Sour Cream & Onion, Lo-carb Monster Energy, Reduced Fat Colby Jack Deli Cheese Slices, Multi-Grain Sandwich Thins, Deli Select Ultra Thin Honey Ham, Miracle Whip Light, Ranch Dressing. Dinner: Frozen Green Peas, Premium Hickory Brown Sugar Barbecue Sauce, Steak, Cheddar, and Mushroom Panini. Snacks/Other: Brownie, Trop50 Pineapple Mango Juice, Mister Salty Milk Chocolate Pretzels. more...
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2917 kcal
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Activities & Exercise:
Housework - 2 hours, Stat/Arm Bike - 1 hour and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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