Weigh In record (no journal entry) for 08 March 2011
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179.5 lb
Lost so far: 8.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2302 kcal
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Fat: 105.32g | Prot: 78.80g | Carb: 272.81g.
Breakfast: Extra Classico, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Cheesecake, Panini, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Zucchine Cotte (da Fresche), Zuppa di Legumi e Cereali. Dinner: Spremuta d'arancia, Panettone Milanese, Crackers, Verdure Miste (Surgelate), Coscetta di Pollo Arrosto al Forno o alla Griglia. Snacks/Other: Plum Cake, Banane, Caffè Espresso, Zucchero, Caffè Espresso, Zucchero. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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