Weigh In record (no journal entry) for 14 March 2014
|
185.2 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2014:
|
2016 kcal
|
Fat: 58.50g | Prot: 146.21g | Carb: 227.18g.
Breakfast: Karotten, Linessa Light Käseaufschnitt, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Nespresso Espresso , Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Streuselschnecke. Dinner: Ungesüßte, Gefrorene Erdbeeren, Kaufland Magerquark. Snacks/Other: Power System High Protein Bar (Cocos). more...
|
|
2487 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|