fazzo54's Journal, 14 March 2014

120.6 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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1442 kcal

Fat: 45.68g | Prot: 59.83g | Carb: 208.51g.   Breakfast: Granola (Udi's based), Warburtons Gluten free Newburn sliced seeded, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), purun puan dried konnyaku, Bob's Red Mill Potato Starch, RA Sushi Miso Soup, Cherry Tomatoes, Dry Rice Noodles, Natto, Broccoli Flower Clusters, Scallions or Spring Onions, Celery, Cabbage. Dinner: Broccoli Flower Clusters, Mini Sausage Rolls, Butternut squash soup. more...

1967 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours and 25 minutes, Sitting - 8 hours and 5 minutes. more...