Weigh In record (no journal entry) for 08 March 2011
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262.2 lb
Lost so far: 0.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1107 kcal
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Fat: 14.69g | Prot: 29.66g | Carb: 171.80g.
Breakfast: Special K Vanilla Almond Cereal, Whole Wheat Bread. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Tomato Sauce with Onions (Canned), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Penne Pasta. Snacks/Other: Lemonade Drink Mix, Vodka, Oranges, Watermelon. more...
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6219 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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