| March 2016 |
| Tue 15th: |
1101 *
|
61%
|
fat: 34.35g |
| |
protein: 65.84g |
| |
carbs: 83.51g |
|
-
|
-
|
| Fri 11th: |
1106 *
|
61%
|
fat: 19.19g |
| |
protein: 48.41g |
| |
carbs: 133.50g |
|
-
|
-
|
| Thu 10th: |
1346 *
|
75%
|
fat: 54.25g |
| |
protein: 84.95g |
| |
carbs: 90.27g |
|
-
|
-
|
| Tue 8th: |
1308 *
|
73%
|
fat: 44.63g |
| |
protein: 51.83g |
| |
carbs: 135.16g |
|
-
|
-
|
| Thu 3rd: |
1490 *
|
83%
|
fat: 60.55g |
| |
protein: 72.79g |
| |
carbs: 122.50g |
|
-
|
-
|
| February 2016 |
| Fri 26th: |
1249 *
|
69%
|
fat: 47.07g |
| |
protein: 62.11g |
| |
carbs: 105.56g |
|
-
|
-
|
| Thu 25th: |
1363 *
|
76%
|
fat: 38.29g |
| |
protein: 87.50g |
| |
carbs: 127.41g |
|
-
|
-
|
| Wed 24th: |
1310 *
|
73%
|
fat: 50.73g |
| |
protein: 77.96g |
| |
carbs: 92.04g |
|
-
|
-
|
| Tue 23rd: |
1128 *
|
63%
|
fat: 48.73g |
| |
protein: 76.14g |
| |
carbs: 51.26g |
|
-
|
-
|
| Mon 22nd: |
1493 *
|
83%
|
fat: 56.48g |
| |
protein: 72.45g |
| |
carbs: 125.02g |
|
-
|
-
|
| Thu 18th: |
1261 *
|
70%
|
fat: 46.72g |
| |
protein: 59.42g |
| |
carbs: 101.50g |
|
-
|
-
|
| January 2016 |
| Mon 25th: |
1520 *
|
84%
|
fat: 56.49g |
| |
protein: 97.38g |
| |
carbs: 105.65g |
|
-
|
-
|
| Thu 21st: |
963 *
|
54%
|
fat: 31.25g |
| |
protein: 40.10g |
| |
carbs: 84.46g |
|
-
|
-
|
| Wed 20th: |
1343 *
|
75%
|
fat: 43.92g |
| |
protein: 78.38g |
| |
carbs: 110.02g |
|
-
|
-
|
| Tue 19th: |
1095 *
|
61%
|
fat: 31.20g |
| |
protein: 68.49g |
| |
carbs: 85.18g |
|
-
|
-
|
| Mon 11th: |
919 *
|
51%
|
fat: 33.74g |
| |
protein: 62.08g |
| |
carbs: 39.79g |
|
-
|
-
|
| Thu 7th: |
1304 *
|
72%
|
fat: 53.11g |
| |
protein: 68.38g |
| |
carbs: 88.99g |
|
-
|
-
|
| Wed 6th: |
1220 *
|
68%
|
fat: 30.41g |
| |
protein: 68.15g |
| |
carbs: 120.30g |
|
-
|
-
|
| Tue 5th: |
1210 *
|
67%
|
fat: 31.61g |
| |
protein: 69.27g |
| |
carbs: 115.99g |
|
-
|
-
|
| Mon 4th: |
940 *
|
52%
|
fat: 33.70g |
| |
protein: 51.37g |
| |
carbs: 58.63g |
|
-
|
-
|
