Weigh In record (no journal entry) for 30 August 2021
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222.5 lb
Lost so far: 74.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1661 kcal
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Fat: 71.10g | Prot: 48.76g | Carb: 203.38g.
Lunch: Aldi Pickled Sliced Beetroot, Ryvita Crackerbread, Waitrose Pickled Gherkins. Dinner: Aldi Maasdam Cheese, Ryvita Crackerbread, Cheddar Cheese, Ambrosia Chocolate Custard, Chocolate Sponge Cake, Porridge. Snacks/Other: Everyday Essentials Milk Chocolate, The Foodie Market Sweet Chilli Multi Grain Waves, Golden Wonder Wheat Crunchies Crispy Bacon. more...
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3838 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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