Weigh In record (no journal entry) for 20 May 2009
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290.0 lb
Lost so far: 30.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2009:
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1585 kcal
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Fat: 35.00g | Prot: 102.00g | Carb: 228.50g.
Breakfast: diet coke, fruit cocktail sweetend with splenda, boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: hellmans light mayonnaise, Solid White Albacore Tuna in Water, weight wachers pita. Dinner: healthy choice Beef Lo Mein. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels. more...
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4166 kcal
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Activities & Exercise:
treadmill at work 4max 3.6 avg - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 12 hours. more...
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losing 14.0 lb a week
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