Weigh In record (no journal entry) for 14 March 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2148 kcal
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Fat: 60.14g | Prot: 86.65g | Carb: 318.04g.
Breakfast: Asda Conference Pears, McVitie's Breakfast Porridge Oats, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kershaws Fish & Chips with Mushy Peas. Dinner: Hovis Wholemeal Bread, Heinz Salad Cream, Activia Raspberry Snackpot, Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: Walkers French Fries Worcester Sauce, Warburtons Seeded Batch (Small), Vegetable Soup (Low Sodium, Condensed, Canned), Milkybar Large Bar, Sula caramel cream suger free. more...
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gaining 24.7 lb a week
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