Weigh In record (no journal entry) for 30 August 2021
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135.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1287 kcal
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Fat: 37.36g | Prot: 54.63g | Carb: 184.61g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Nasi Liwet. Lunch: Tempe Goreng, Nasi Putih, Botok Tahu Tempe, Cimory Fresh Milk Almond, Pepaya. Dinner: Bakso Daging Sapi, Botok Tahu Tempe, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Biokul Yogurt Drink Plain, Fitbar Fitchips, Minute Maid Pulpy Orange, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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losing 4.4 lb a week
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