Weigh In record (no journal entry) for 30 August 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2668 kcal
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Fat: 67.27g | Prot: 245.15g | Carb: 263.85g.
Breakfast: Biotech USA Zero Bar Enrico, Nano Supps Protein Pancake Peach Jam, Anguria Enrico. Lunch: Yoga AQ, Lidl Dessert Proteico Cioccolato. Dinner: Olio di Oliva Enrico, Pan Bauletto Bianco Enrico, Conad Piselli e Carotine, Masina Sfilacci di Equino, Milbona Skyrella. more...
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losing 9.3 lb a week
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