Weigh In record (no journal entry) for 29 August 2021
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201.1 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2162 kcal
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Fat: 85.84g | Prot: 76.22g | Carb: 278.77g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sierra Mist Diet Sierra Mist (Can), Onion Rings (Breaded and Fried) , Culver's Cheese Curds, Papa Murphy's Pizza Chicago Style Pizza (Large). Snacks/Other: Kroger Cake Cones, Cedar Crest Coconut Explosion, Lipton Brisk Green with Peach Tea (32 oz). more...
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gaining 9.1 lb a week
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