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well I went at least 10percent over every day. That is why I gained. I also only exersised twice.
but I lost 8.5 inches total inches in one month so this is great.
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2011:
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1081 kcal
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Fat: 33.00g | Prot: 53.28g | Carb: 152.60g.
Breakfast: 1% Fat Milk, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Splenda, jenny craig cereal. Lunch: jenny craig cheese enchilada, jenny craig salad dressing balsamic , lettuce salad. Dinner: smore bar jenny craig, jenny craig salad dressing , salad, chicken floratine lasagna jenny craig. Snacks/Other: splenda, coffee, Original Lite Coffee Creamer, jenny craig peanut butter bar. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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