ckasperin's Journal, 13 March 2014

204.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 54.15g | Prot: 56.14g | Carb: 322.28g.   Breakfast: Hard-Boiled Egg, Pop Secret 94% Fat Free Microwave Butter Popcorn. Lunch: Carl Buddig Deli Cuts Honey-Roasted Turkey Breast & White Turkey, Nature's Own 100% Whole Grain Bread (43g), Kraft Velveeta Cheese Slices, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Mountain Dew Mountain Dew (12 oz Can), Arby's Beef 'n Cheddar (Regular), Arby's Curly Fries (Small), Canada Dry Ginger Ale (12 oz). more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...