Weigh In record (no journal entry) for 13 March 2014
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193.8 lb
Lost so far: 24.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1152 kcal
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Fat: 56.04g | Prot: 75.27g | Carb: 109.40g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Hill Country Fare Singles American, Fried Egg . Lunch: In-N-Out Double-Double Burger. Dinner: Subway 6" Subway Club. more...
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gaining 2.6 lb a week
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