Weigh In record (no journal entry) for 30 August 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1171 kcal
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Fat: 55.80g | Prot: 98.17g | Carb: 64.52g.
Breakfast: Fresh Lemon Juice, Black Tea, Bakers Life Low Carb Bread, Avocado. Lunch: Chunky Pea and Ham Soup. Dinner: Green String Beans, Market Fare Broccoli Bake, Market Fare Cauliflower Bake, Baked or Grilled Salmon. Snacks/Other: Chamomile Tea (Brewed) . more...
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2838 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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gaining 3.1 lb a week
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