Weigh In record (no journal entry) for 07 March 2011
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2000 kcal
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Fat: 63.86g | Prot: 90.04g | Carb: 278.57g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Dark Chocolate Cream - Coffee House Inspirations. Lunch: Litehouse Chunky Blue Cheese Dressing, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Oven Roasted Turkey, 100% Natural Multi-Grain Thin Buns, garden Salad. Dinner: Portobello Mushroom & Cracked Black Pepper Pork Loin, Amish Traditions Farmers Cheese, V8 100% Vegetable Juice. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Activia Light Raspberry Yogurt, Garden Veggie Straws - Lightly Salted, Wrigley's Extra Spearmint, Apples. more...
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2712 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 7 hours and 23 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 2.8 lb a week
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